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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Door Bikram Choudhury

Categorie
Algemeen Astrologie & Spiritualiteit
Boeknummer
#343133-XH21
Titel
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
Auteur
Choudhury, Bikram
Boektype
Gebonden hardcover met stofomslag
Uitgeverij
Collins
Jaar van uitgave
2007
ISBN10
0060568089
ISBN13
9780060568085
Taal
Engels
Beschrijving
Original boards, gilt lettered spine, dust jacket, illustrated with some b/w photographs, small 4to.
Samenvatting
Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.
Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instruc... (Lees verder)tor, and they love it. With his take-no-prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits - the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit."
Pagina's
290
Conditie
Goed — Spine dust jacket discoloured; bottom corner slightly bumped.
Prijs
€ 8,00

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