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Nutrition For Dummies

Door Carol Ann Rinzler

Categorie
Kookboeken
Boeknummer
#318990-VG7
Titel
Nutrition For Dummies
Auteur
Rinzler, Carol Ann
Boektype
Paperback
Uitgeverij
Wiley Publishing
Jaar van uitgave
2011
ISBN10
0470932317
ISBN13
9780470932315
Taal
Engels
Beschrijving
Paperback, tables, 8vo.
Samenvatting
Get the facts on good nutrition, slim down, and feel greatYou've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health? no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the b... (Lees verder)ody and soul, and ten easy ways to cut calories.

More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
Coverage of the new 2010 Dietary Guidelines For Americans report
Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.
Pagina's
392
Conditie
Goed
Prijs
€ 15,00

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