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T'ai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium

Categorie	Alternatieve geneeswijzen
Boeknummer	#269491
Titel	T'ai Chi: Ancient Physical Systems for Creating Inner Harmony and Equilibrium
Auteur	Popovic, Andrew
Boektype	Paperback
Uitgeverij	Southwater
Jaar van uitgave	2010
ISBN10	1844768198
ISBN13	9781844768196
Taal	Engels
Samenvatting	This is a photographic guide to performing the Wu style short form sequence for vibrant health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. For the more advanced there is also instruction on working with a partner, push hands exercises, and fighting without anger. It includes step-by-step photographs that show each sequence in clear detail. This book covers all aspects of t'ai chi, from its beginnings and its philosophical background, right through to its practical uses. There are many different variations of t'ai chi. Here, Andrew Popovic focuses on the Wu style, giving instructions on how to perform the short form in clear, step-by-step photographs... (Lees verder), with easy-to-follow guidance. The book explains the Taoist philosophy behind t'ai chi, and how to use your understanding of energy flow and physical balance to improve your practice. It also takes t'ai chi theory into other aspects of your life, with valuable information on Chinese medicine, healthy eating, and meditation.
Pagina's	128
Conditie	Goed
Prijs	€ 6,00

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