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Mindfulness for Life

Door Stephen McKenzie

Categorie	Algemeen Astrologie & Spiritualiteit
Boeknummer	#183920
Titel	Mindfulness for Life
Auteur	McKenzie, Stephen
Boektype	Paperback
Uitgeverij	Exisle Publishing
Jaar van uitgave	2012
ISBN10	1921966033
ISBN13	9781921966033
Taal	Engels
Samenvatting	Mindfulness for Life is the only book you'll ever need on mindfulness and has been for over 4 years. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. This modern classic includes chapters on: stress and ageing anxiety depression addiction attention deficit orders pain, weight management eating disorders heart disease and stroke cancer dementia sleep lifestyle education workplace parenting sporting enhancement; self-actualisation, happiness *enlightenment development. Mindf... (Lees verder)ulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life. With multiple reprints since its first release, find out today why Mindfulness for Life continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.
Pagina's	312
Conditie	Als nieuw
Prijs	€ 6,00

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