Aanbod

Delen: Facebook Twitter

Mindfulness for Life

Door Stephen McKenzie

Mindfulness for Life
RubriekAlgemeen Astrologie & Spiritualiteit
Boeknummer#183920
TitelMindfulness for Life
AuteurMcKenzie, Stephen
BoektypePaperback
Jaar van uitgave2012
UitgeverijExisle Publishing
ISBN101921966033
ISBN139781921966033
TaalEngels
SamenvattingMindfulness for Life is the only book you'll ever need on mindfulness and has been for over 4 years. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. This modern classic includes chapters on: *stress and ageing *anxiety *depression *addiction *attention deficit orders *pain, weight management *eating disorders *heart disease and stroke *cancer *dementia *sleep *lifestyle *education *workplace *parenting *sporting enhancement; *self-actualisation, *happiness *enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life. With multiple reprints since its first release, find out today why Mindfulness for Life continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.
Pagina's312
Staat van het boekAls nieuw
Prijs€ 8,00
ToevoegenToevoegen aan winkelwagen

Zie ook

Onze gebruikte boeken verkeren in goede tweedehands staat, tenzij hierboven anders beschreven. Kleine onvolkomenheden zijn niet altijd vermeld.